Run, Mommy, Run!

Post by:run4pancakes

Sunday, November 30th, 2008 at 4:00 pm | No Comments »

Run - 0.7 hours - 11/30/2008

Workout:

Type: Run
Date: 11/30/2008
Time: 16:00:00
Total Time: 00:44:14.00
Calories: 700
Distance: 4.1 miles
Average Pace: 10:47.48/mile

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Post by:run4pancakes

Friday, November 28th, 2008 at 4:30 pm | No Comments »

Run - 0.7 hours - 11/28/2008

Workout:

Type: Run
Date: 11/28/2008
Time: 16:30:00
Total Time: 00:44:51.00
Calories: 701
Distance: 3.9 miles
Average Pace: 11:29.66/mile

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Post by:run4pancakes

Thursday, November 27th, 2008 at 9:20 am | No Comments »

Well, I didn’t win a pie–but I did finish in under an hour for the first time ever. Yay! CK didn’t make the pie cut off either, but I think he was pretty close and we have a few strategy points that will probably help him get there next year. Overall it was big fun and definitely a nice way to start the day before tearing into all the turkey and trimmings. Happy Thanksgiving!

Workout:

Type: Run
Date: 11/27/2008
Time: 09:20:00
Total Time: 00:54:55.00
Calories: 856
Distance: 5 miles
Average Pace: 10:59.34/mile

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Post by:run4pancakes

Sunday, November 23rd, 2008 at 9:30 am | No Comments »

Run - 0.9 hours - 11/23/2008

Workout:

Type: Run
Date: 11/23/2008
Time: 09:30:00
Total Time: 00:53:28.00
Calories: 821
Distance: 5 miles
Average Pace: 10:41.71/mile
Max Pace: 8:57.31/mile

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Post by:run4pancakes

Saturday, November 22nd, 2008 at 9:30 am | No Comments »

Cycle - 0.8 hours - 11/22/2008

Took my first ever spinning class this morning. I was so nervous to do it that I spent the drive to the gym hoping all the spots would be full when I got there and I could chicken out and run instead. Oh no, there were plenty of spots available on the sheet and I could feel the dread as I signed my name on one of the lines. The instructor immediately recognized me as a new kid and helped get the settings on the bike just right for me. (I need to remember them for next time! I know it’s 9 on the h-bars, 3.75 for the seat and F for the post). She gave me some simple instructions on what it would mean when she called out certain things and then we were off. This was a great workout and it really didn’t feel like 45 minutes at all. I think I would like to do this once a week as nice cross training for my running. Oh–except my bum hurts a bit! I imagine that will get better as I get used to it. If not, I guess there are always cycling shorts. I am proud of myself for trying something new and excited that it turned out to be something I enjoyed.