Run, Mommy, Run!

Post by:run4pancakes

Sunday, November 30th, 2008 at 4:00 pm  |  No Comments »

 

Run - 0.7 hours - 11/30/2008

Workout:

  • Type: Run
  • Date: 11/30/2008
  • Time: 16:00:00
  • Total Time: 00:44:14.00
  • Calories: 700
  • Distance: 4.1 miles
  • Average Pace: 10:47.48/mile

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:run4pancakes

Friday, November 28th, 2008 at 4:30 pm  |  No Comments »

 

Run - 0.7 hours - 11/28/2008

Workout:

  • Type: Run
  • Date: 11/28/2008
  • Time: 16:30:00
  • Total Time: 00:44:51.00
  • Calories: 701
  • Distance: 3.9 miles
  • Average Pace: 11:29.66/mile

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:run4pancakes

Thursday, November 27th, 2008 at 9:20 am  |  No Comments »

 

Turkey Trot

Well, I didn’t win a pie–but I did finish in under an hour for the first time ever. Yay! CK didn’t make the pie cut off either, but I think he was pretty close and we have a few strategy points that will probably help him get there next year. Overall it was big fun and definitely a nice way to start the day before tearing into all the turkey and trimmings. Happy Thanksgiving!

Workout:

  • Type: Run
  • Date: 11/27/2008
  • Time: 09:20:00
  • Total Time: 00:54:55.00
  • Calories: 856
  • Distance: 5 miles
  • Average Pace: 10:59.34/mile

Filed under: Run  |  Digg! this story.  |  Leave a Comment

Post by:run4pancakes

Sunday, November 23rd, 2008 at 9:30 am  |  No Comments »

 

Run - 0.9 hours - 11/23/2008

Workout:

  • Type: Run
  • Date: 11/23/2008
  • Time: 09:30:00
  • Total Time: 00:53:28.00
  • Calories: 821
  • Distance: 5 miles
  • Average Pace: 10:41.71/mile
  • Max Pace: 8:57.31/mile

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:run4pancakes

Saturday, November 22nd, 2008 at 9:30 am  |  No Comments »

 

Cycle - 0.8 hours - 11/22/2008

Took my first ever spinning class this morning. I was so nervous to do it that I spent the drive to the gym hoping all the spots would be full when I got there and I could chicken out and run instead. Oh no, there were plenty of spots available on the sheet and I could feel the dread as I signed my name on one of the lines. The instructor immediately recognized me as a new kid and helped get the settings on the bike just right for me. (I need to remember them for next time! I know it’s 9 on the h-bars, 3.75 for the seat and F for the post). She gave me some simple instructions on what it would mean when she called out certain things and then we were off. This was a great workout and it really didn’t feel like 45 minutes at all. I think I would like to do this once a week as nice cross training for my running. Oh–except my bum hurts a bit! I imagine that will get better as I get used to it. If not, I guess there are always cycling shorts. :) I am proud of myself for trying something new and excited that it turned out to be something I enjoyed.

Workout:

  • Type: Cycle
  • Date: 11/22/2008
  • Time: 09:30:00
  • Total Time: 00:45:00.00
  • Calories: 789

Filed under: Cycle  |  Digg! this story.  |  Leave a Comment

Post by:run4pancakes

Thursday, November 20th, 2008 at 7:00 pm  |  No Comments »

 

Run - 0.7 hours - 11/20/2008

Workout:

  • Type: Run
  • Date: 11/20/2008
  • Time: 19:00:00
  • Total Time: 00:40:53.00
  • Calories: 635
  • Distance: 3.75 miles
  • Average Pace: 10:54.55/mile
  • Max Pace: 10:00/mile

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:run4pancakes

Wednesday, November 19th, 2008 at 6:30 pm  |  No Comments »

 

Run - 0.6 hours - 11/19/2008

Workout:

  • Type: Run
  • Date: 11/19/2008
  • Time: 18:30:00
  • Total Time: 00:37:42.00
  • Calories: 589
  • Distance: 3.5 miles
  • Average Pace: 10:46.32/mile

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:run4pancakes

Sunday, November 16th, 2008 at 10:00 am  |  No Comments »

 

Run - 0.6 hours - 11/16/2008

Run 3.25 miles on t-mill

Weights:
2×12@50 chest press
2×12@50 low row
1×10 + 1×8 @ 60 lat pull downs
2×12 back extension + flies w. 5 lb wgt

Workout:

  • Type: Run
  • Date: 11/16/2008
  • Time: 10:00:00
  • Total Time: 00:49:00.00
  • Calories: 603
  • Distance: 3.25 miles
  • Average Pace: 15:04.52/mile

Filed under: Run  |  Digg! this story.  |  Leave a Comment

Post by:run4pancakes

Saturday, November 15th, 2008 at 9:30 am  |  No Comments »

 

Run - 1 hours - 11/15/2008

5 mile run on t-mill
100 crunches on ab ball

Now I must eat! :)

Workout:

  • Type: Run
  • Date: 11/15/2008
  • Time: 09:30:00
  • Total Time: 00:58:44.00
  • Calories: 801
  • Distance: 5 miles
  • Average Pace: 11:44.5/mile
  • Max Pace: 10:00/mile

Filed under: Run  |  Digg! this story.  |  Leave a Comment

Post by:run4pancakes

Friday, November 14th, 2008 at 7:24 pm  |  No Comments »

 

Health for 11/14/2008

Health:

  • Date: 11/14/2008
  • Weight: 202.5
  • Resting Heart rate: 68

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Activities: Last Week

Distances
Run : 13 miles
Hours of Activity
 Run : 2.4 - 100.0%
  Total:2.4

Recent Posts

Recent Comments

  • Blogroll