Run, Mommy, Run!

Post by:run4pancakes

Saturday, November 15th, 2008 at 9:30 am  |  No Comments »

 

Run - 1 hours - 11/15/2008

5 mile run on t-mill
100 crunches on ab ball

Now I must eat! :)

Workout:

  • Type: Run
  • Date: 11/15/2008
  • Time: 09:30:00
  • Total Time: 00:58:44.00
  • Calories: 801
  • Distance: 5 miles
  • Average Pace: 11:44.5/mile
  • Max Pace: 10:00/mile

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Bank of America Capital City Half Marathon

Activities: Last Week

Distances
Run : 3 miles
Hours of Activity
 Bike: 1.9 - 64.5%
 Run : 0.5 - 15.9%
 Strength: 0.6 - 19.6%
  Total:3.0

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