Run, Mommy, Run!

Post by:run4pancakes

Sunday, November 16th, 2008 at 10:00 am  |  No Comments »

 

Run - 0.6 hours - 11/16/2008

Run 3.25 miles on t-mill

Weights:
2×12@50 chest press
2×12@50 low row
1×10 + 1×8 @ 60 lat pull downs
2×12 back extension + flies w. 5 lb wgt

Workout:

  • Type: Run
  • Date: 11/16/2008
  • Time: 10:00:00
  • Total Time: 00:49:00.00
  • Calories: 603
  • Distance: 3.25 miles
  • Average Pace: 15:04.52/mile

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Bank of America Capital City Half Marathon

Activities: Last Week

Distances
Run : 3 miles
Hours of Activity
 Bike: 1.9 - 64.5%
 Run : 0.5 - 15.9%
 Strength: 0.6 - 19.6%
  Total:3.0

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