Run, Mommy, Run!

Strength Training - 0.1 hours - 09/15/2009

Quick mini-workout:

3 reps 30 second plank
1 rep 2 minute wall sit

Workout:

• Type: Strength Training
• Date: 09/15/2009
• Total Time: 00:05:00.00
• Calories: 46

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Strength Training - 0.3 hours - 09/14/2009

Push ups: 6/6/4/4/max 12

I started the program over.  This time in the middle column instead of the hardest column.  I am not quitting and I will master this thing!

30 squats
50 reps dumbbell swing (15 lb: like kettlebell swing except no kettlebell)
2 reps 30 second plank

Workout:

• Type: Strength Training
• Date: 09/14/2009
• Time: 21:15:33
• Total Time: 00:15:00.00
• Calories: 137

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Walking the dog

Workout:

• Type: Walk
• Date: 09/13/2009
• Total Time: 00:30:00.00
• Calories: 166

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Run - 0.4 hours - 09/09/2009

Workout:

• Type: Run
• Date: 09/09/2009
• Time: 05:45:00
• Total Time: 00:23:43.00
• Calories: 308
• Distance: 2 miles
• Average Pace: 11:51.46/mile

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Push Up FAIL!!!

First day I didn’t make it through my push ups.  I’d been wondering if I should go back and redo week 2 and now I have my answer.  I was *supposed* to do 20/25/15/15 max 25+.  Just looking at it on paper I knew it wasn’t happening, but I took a crack at it anyway.  Results:  20/19/6..and that’s all.  FAIL!  So, yes….I do believe a do over on week 2 is in order and then we’ll go from there. 

Workout:

• Type: Strength Training
• Date: 09/07/2009
• Time: 21:00:36
• Total Time: 00:03:00.00
• Calories: 27

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Run - 0.8 hours - 09/07/2009

I know it was slow, but this was my first run over three miles in months so I’m happy.

Workout:

• Type: Run
• Date: 09/07/2009
• Time: 11:26:21
• Total Time: 00:48:33.00
• Calories: 497
• Distance: 3.8 miles
• Average Pace: 12:45.96/mile

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Walk - 0.5 hours - 09/06/2009

Workout:

• Type: Walk
• Date: 09/06/2009
• Total Time: 00:30:00.00
• Calories: 166

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Walk - 0.7 hours - 09/04/2009

Workout:

• Type: Walk
• Date: 09/04/2009
• Total Time: 00:40:00.00
• Calories: 221

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Strength Training - 0 hours - 09/04/2009

Push ups 14/14/18/14 Max 25 (Week 3 Day 1). I should be finishing Week 4 by now. Oh well, I am making my way through it even if not on their pace. I think I’m a little stronger than I was when I started and I’m not giving up.

Workout:

• Type: Strength Training
• Date: 09/04/2009
• Time: 10:28:44
• Total Time: 00:00:05.00
• Calories: 1

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Strength Training - 0.1 hours - 08/30/2009

Week Two test: 30 pushups in a single set. Cool.

Workout:

• Type: Strength Training
• Date: 08/30/2009
• Total Time: 00:03:00.00
• Calories: 27

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